A recent report sheds light on the growing impact of digital dependency on sleep habits in India, revealing that a staggering 84% of individuals use their mobile phones before bed, leading to delayed sleep times. The Wakefit Great Indian Sleep Scorecard 2025, now in its 8th edition, delves into the effects of late-night digital use, disrupted sleep schedules, and the consequences of sleep deprivation on health.
The survey, which was conducted between March 2024 and February 2025 with 4,500 participants, found that a significant percentage of people are sacrificing quality sleep due to their digital habits. Specifically, 59% of women and 42% of men reported sleeping past 11 pm, with half of the women reporting feeling fatigued the next morning, compared to only 42% of men. Additionally, 13% of women wake up multiple times during the night, a higher rate than the 9% of men who experience similar disturbances.
One of the major factors contributing to late-night sleep is digital usage. The survey revealed that 84% of participants engage with their phones before going to sleep, with 51% admitting that activities like scrolling through social media or binge-watching shows push back their bedtime. Among young adults aged 25-30, a staggering 90% use their phones before bed, with cities like Gurugram (94%) and Bangalore (90%) leading the trend.
Despite the growing awareness of the importance of quality sleep, with 38% of respondents acknowledging its link to overall health, many still struggle to break their phone usage habits before bed. However, on a positive note, 31% of participants are actively trying to improve their sleep patterns.
This study emphasizes the need for greater awareness and intervention in promoting healthier sleep habits amidst the growing digital distractions.
